I love a good, intense cardio workout so this one was right up my alley.
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Good food day but I'm feeling really full tonight. I had a lot of containers left over for dinner and I think it was just too much and I should have saved some for a snack or left the sweet potato out. When I first got my package in the mail, I took one look at the containers and thought "those look so small, I'm going to be so hungry". Not the case, my friends!
Breakfast: Red Container - Egg Whites
Purple Container - Apple slices
Morning Snack: Yellow Container - Ezekiel Bread
2 tsp - All Natural Peanut Butter
Lunch: Red Container - Chocolate Shakeology
Red Container - Greek Yogurt
Purple Container - Banana
Afternoon Snack: Green Container - Cucumbers
Blue Container - Hummus
Dinner: Red Container - Chicken Breast
Green Container - Baby Spinach (for salad)
Green Container - Summer squash & zucchini
Yellow Container - Sweet Potato
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My snack totally got hi-jacked by these two little stinkers. Vera walks up "whasat? She took one bite and was hooked. Then Stella joined in. So I ended up getting them their own. Makes me happy that they are loving the healthy snacks!
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I decided that I'm going to weigh myself every 5 days. I won't do measurements until the 21 days have been completed. My weight can fluctuate so much from one day to the next so I can't drive myself crazy doing it any more often that this. This week was actually the first I've weighed myself in a really long time because I really don't focus on that number anymore. I focus on how I feel and how my clothes fit - that seems much more logical to me!
But since Monday morning I'm down 3 pounds. Like I said - it's not abnormal for me to fluctuate, so it's not a huge victory yet. We'll see where my 10 day weight comes in!
