Country Heat!!

If you follow me on Facebook at all, you've seen me posting a LOT about Country Heat coming out soon. I'm super excited about it and it's something so different from any other workout programs that Beachbody has offered in the past!

So who is it for?

• someone that loves country music
• someone that doesn't enjoy traditional workouts (or any workouts)
• someone that wants to spice up their cardio jam
• someone that needs their workout to be FUN
• NOT just for women....this can be fun for men too. and SO fun for the whole family

On July 28th, 2016 Beachbody is releasing this brand new fitness program to the network and it will NOT disapoint! Honestly, when I first heard of it - I wasn't sure if I would like it because lets face it - this girl cannot dance very well. My husband says I have one move...and let's just say I will never be on Dancing with the Stars.

BUT - I won the chance to do this workout WITH Autumn Calabrese on our Success Club Cruise in March of this year. Honestly - I was DRIPPING in sweat and I really felt like I could follow the moves. Me....following moves? Yes....for real. And the sweat was real too. I couldn't believe I had gotten such a good workout from having so much fun. And it wasn't hard!! My legs were burning, my core was on fire and I could tell it was working my whole body.

I am soooo excited for the launch of this program and I'm going to be hosting an exclusive FIRST PEEK Test Group for this program only. I'll be making sample meal plans, sharing recipes, tips and guidance all on how to rock this program. The people in the network's test group have been getting INCREDIBLE results so far....really kind of mindblowing for a "dance" type program. Some people even lost over 60 pounds in 90 days!

****Another reason I'm so excited about the launch of this program is because on Wednesday, July 27th, I will be personally trained IN PERSON by Autumn Calabrese in Nashville, TN to get certified to teach this program in a LIVE CLASS setting. I can't wait to bring this to the greater Grand Rapids area!!! 

Now let's get more into the details!!

Exactly what IS the program?

--> Super Trainer and professionally trained dancer Autumn Calabrese brings you a high-energy, low-impact, country danceinspired workout that's so simple anyone can do it, and so much fun you'll barely notice you're dropping pounds while getting a great total-body workout.

--> An easy-to-follow, 30-day fitness program that combines 5 high-energy, cardio-based dance workouts, 1 dance conditioning workout, and the portion-control Eating Plan to maximize weight loss and achieve a toned, tightened body in just 30 minutes a day.

--> All Country Heat songs are set to the hottest country music, with songs that you've probably heard on the radio. Not only did Autumn pick these songs for their popularity, she specifically matched her moves to the faster and slower beats to create the perfect interval training within each routine. The result? A fired-up metabolism that burns maximum calories and fat!

What are the unique benefits to this program?

--> It's a fun, easy-to-follow dance workout that ANYONE can do—in just 30 minutes a day! You'll have so much fun dancing to the hottest country hits you'll barely notice you're dropping pounds and getting a great total-body workout.

--> The program includes 5 cardio-based dance workouts and 1 Dance Conditioning workout that will burn major calories and shape, tone, and tighten your entire body—in just 30 days. 

--> Diets don't work when you feel deprived! So Autumn is including her foolproof, portion-control containers to help you lose weight while still enjoying your favorite foods. No calorie counting, special foods, or eating at home all the time.
--> Autumn's easy-to-use Eating Plan shows you how to use your portion-control containers to create easy, delicious recipes— with foods you love—in just the right portions to reach your weight-loss goals.

Couple questions I've received a LOT so far:

1. How does this program differ from CIZE by Shaun T? With Country Heat, Autumn Calabrese teaches you two steps at a time, and then you move on to the next two steps. You don't repeat steps or memorize a routine. While CIZE builds on previous moves to reach a final choreographed routine, with Country Heat you simply follow along. 

2. Do you really get a good workout with this? Simple answer - YES. I've done it enough now to know that you are sweating and your muscles are burning!

Who can do Country Heat?

Anyone from a beginner to someone who is advanced in their fitness that want to do something fun to change it up!! This program is honestly great for people of all ages and sizes. I plan to do this with my little girls and they are going to LOVE it!! This will also be great for people who generally don't like exercise and aren't sure where to begin.

What do you get with the program?

When you purchase your Country Heat you will get:

--> 6 workouts on 3 DVDs in 30 minutes or less.

--> 7 Color coded portion controlled containers to efficiently help you portion out your food

--> Country Heat Nutrition Plan which is an easy to follow guide that has recipes, tips, and more to help you get results.

--> 30 Days of Shakeology in any flavor 

--> Quickstart Guide- This is a simple 3 step guide that preps you for your fitness journey by giving you the low down on the nutrition plan and workouts.

--> 30 Day Calendar so that you know exactly what workouts to do in what order to maximize your results.

--> Plus when you get the challenge pack you get access to Country Heat On Demand which means unlimited access to stream Country Heat and all the other workouts to any desktop, laptop, tablet, TV or mobile device.  So you can start your workouts the minute you make your purchase.

HOW DO YOU GET THE PROGRAM??

I will be launching my first official COUNTRY HEAT TEST GROUP on Monday, August 8th and workouts start on Monday, August 15th. You can get personal, 24/7 mentoring, guidance, and support from me in a closed online accountability and support group. I will be walking you through the entire program from beginning to end! I will teach you how to navigate the nutrition plan, how to choose healthier snacks, how to swap out some bad habits for better choices and how to truly make this a healthy lifestyle and not another crash diet. 

I will be here to help you stay accountable, to track your food and to keep you movitated! My job is to be your support system - which is the number one thing people lack when starting a new program. I want your investment in this program to be a wonderful investment in YOURSELF. 

To be considered for the COUNTRY HEAT TEST GROUP - please email me!

I have an event running right now on Facebook where I'm sharing info. If you click "going" to that event, I will make sure you're the first to know when the program is released on JULY 28th!!

Click HERE to join that event! The test group will fill up fast, so make sure to get your spot ASAP.

xoxo,

Krysta Joelle