Little info for you on what each of the programs are about....
PiYo
This was the second program I did after I finished T25 and let me tell you - it really works. Coming from an intense & fast workout routine to this was really good for me because it forced me to slow down and to work on my strength, flexibility, and balance. Not to mention, it was extremely good for my mind and helped to relax me. The thing I loved about it the most - you didn't need any weights and it was low impact. So many people have problems with high-impact workouts and this one just fit so many people's needs. With PiYo you use your body to shape your body!
First of all - I love Chalene Johnson!! Not only is she an awesome trainer, but she's an incredible motivator and I've become a huge fan of hers since I did PiYo back in July.
So a little facts - what exactly is PiYo??
- PiYo is a low-impact, high intensity body-transformation program that uses the most effective Pilates and Yoga inspired moves to sculpt long, lean muscles and burn fat
- Trainer Chalene Johnson uses fluid movements, keeping you in constant motion to give you a dynamic cardio workout that typical Pilates or Yoga workouts lack
- It is low impact so you won't have to jump around or strain your joints
- It's high intensity so you get the fat-burning results of a more extreme program
- It's designed to help you get an intensely defined, long and lean physique
Who is PiYo for??
Women and men who:
- Want to lose weight and burn fat without the high-impact jumps or complex choreography found in some cardio programs
- Want to build lean muscle but don't want to lift heavy weights or bulk up
- Want to get the results of an extreme program without straining their joints
- Like the benefits of Pilates and Yoga, but also want the calorie burn of a cardio workout
- Don't have time to go from class to class to do separate cardio, strength, and flexibility workouts
- Want a workout that doesn't require a lot of equipment
- Want to give their body a break from extreme programs but keep getting results and improve their performance in other sports by restoring their flexibility and core strength
3 Day Refresh
The 3 Day Refresh is a 3 day program of specially formulated shakes, healthy snacks, and delicious, easy to prepare meals that have been scientifically designed to help you lose weight and break the cycle of bad eating while dramatically improving the way you feel
Unlike juice fasts or liquid cleanses that are high in sugar and low in protein (which can leave you feeling weak and sluggish), the 3 Day Refresh is scientifically designed to help support your metabolism while nourishing your vital organs Plus you actually get to eat delicious, real food during this program.
Some reasons to do the 3 Day Refresh:
- You need a clean break from a period of unhealthy eating (like a holiday or vacation!)
- You used to eat pretty well but you have recently fall off the wagon a bit and need some help getting back on.
- You want to jump-start healthy eating habits for a new workout program (like PiYo above!)
- You want to quickly lose a few pounds for an upcoming event
- You've never been a healthy eater, but you are ready to kick-start better nutrition for the first time
- You want your clothes to fit better and you want more energy
- You love food and want to feel satisfied while you lose weight and get healthier
How do you get the deal??
To purchase the PiYo Challenge Pack - click here
To purchse the PiYo Kickstart with 3 Day Refresh Challenge Pack - click here
To join my next challenge group - fill out this application and we can chat more!
