Tomorrow 4 other awesome Beachbody coaches and myself are going to be hosting a FREE 30 day health and fitness challenge group. Here are some quick details:
What will you have to do every day? There will be a list of different exercises you'll do every day, see the image above. They will be the same every day - and you do two reps of what is on the list. To throw an extra fun twist in - we are going to ask that everyone gives up a food or drink item that they love for the entire 30 days.
What you get for free: 5 Beachbody coaches to help encourage you, to give you support, to provide resources to learn more about how you can maintain a healthy lifestyle, and most importantly this group provides such an awesome level of accountability. It's so much easier to give up when you're doing everything on your own. But with the group supporting you through your good days and bad days, it really makes the journey that much more attainable. We are also going to be showing our favorite moves from some of our Beachbody programs that we do on a daily basis as a fun little sneak peak for those who have never seen the programs before.
What do you have to do to get in the free challenge group? Accept the event invite on facebook, if you haven't already. If we aren't friends on facebook, just add me as a friend and send me a message and I'll get you set up. Then go to www.teambeachbody.com/krystajoelle and sign up for a FREE Team Beachbody account. That's all!
Feel free to contact me with any questions. The more the merrier - we would love to have you in the group!
