What if you could lose 10-15 pounds in just 21 days? What if you were given 30 minute workouts that you could do at home, when it works with your schedule? What if you were provided portion-controlled food containers, meal plans, support and the tools you need to be successful? NO guess work....just 21 days - only 3 weeks of your life. Interested?
The 21 Day Fix is one of the newest, hottest programs in the fitness world. Trainer Autumn Calabrese has designed a 21-day fitness program that is simple to follow with rapid weight loss results. The unique nutrition plan uses specifically portioned storage food containers that eliminate the guesswork from portion control. No weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you'll lose weight. When consumed in the correct quantities, there are no foods that are off limits.
The kit includes 7 color coded, portion controlled containers (dishwasher safe, microwave safe, BPA and DEHP free), a workout program including 7 different workouts, a Nutrition Plan (including a super helpful restaurant guide), a 25 oz Shakeology shaker cup, and a spot in my Challenge Group that comes with the support and accountability from me - your FREE coach.
During a closed interview, Autumn talked about the reasons why people are not seeing results with their clean eating and workout routine. The #1 reason - PORTIONS. Just because you are eating clean and working out does not mean that you will get the results you are looking for - typically because you really are OVER EATING. This program was designed to help you to learn the correct amount of food you should be eating per meal. Everyone can do 21 Day Fix and get awesome results. Each workout has a modifier to show easier moves. The test groups included fit people as well as people with 100+ pounds to lose - just to be sure that anyone can be successful with this program.
Other questions??
What does the nutrition plan look like? Super simple. No food is off limits because everything is in moderation. The food is easy to shop for, prep, and eat. I also love the fact that there are so many fun ideas on Pinterest and You Tube! You never eat anything that you don't like and you definitely are allowed Shakeology.
Can I modify meal plans for my needs (vegan, vegetarian, breast feeding, etc)? Absolutely! The meal plan can be adapted to meet your needs and there are directions on how to do so included with the materials you'll receive when you order the 21 Day Fix.
Can I have a cheat meal? You can have a treat a few times a week, and the directions are included on how to do so.
What results can I expect? People generally lose 10-15 pounds. It isn't a starvation or quick-fix type of program. You can lose the weight AND keep it off because you'll be learning a new lifestyle when you practice the healthy habits in those 21 days. Depending on what your goals are, if you don't want to lose weight, if you just want to maintain your current weight and tone up, you can make it happen. It is individualized for each person and YOUR goals.
What are the workouts like? They are 30 minutes long and vary daily. Autumn Calabrese is the trainer, and the set is very light and fun. Each workout is intense and necessary to achieve your results.
What equipment is needed? A resistance band or 5-10 pound dumbbells.
Can I do the 21 Day Fix for longer than 21 Days? Definitely! The behaviors learned in the 21 days should become habits so you can continue your healthy lifestyle. It just takes 21 days to create a habit!
Who is the 21 Day Fix for? Honestly - ANYONE. The meal plan is flexible enough and there are enough modifications that if you are at an extremely beginner phase - you can do this workout. Someone at an intermediate level will love this program because it offers a challenge without wanting to quit, and even an advanced exerciser will benefit from the 21 Day Fix. It is also great for men or women - it's not just a girl's program!
Purchase Options:
* Best Value * - Click Here to order your Challenge Pack, which includes the entire 21 Day Fix kit, along with a month supply of Shakeology. If you've ever wanted to try Shakeology, this is the perfect opportunity for you.
* To order the base kit - Click Here.
If you have any further questions, email me at krystajmeyer@gmail.com
Make sure that I am your assigned coach so you can reserve a spot in my exclusive challenge group. Make Me Your Coach!
Make sure to ask me about the preferred discount coach discount to save $$ on orders!
