All challenge packs include Shakeology. If you have been following me at all - you know how much I love Shakeology and how much it's changed my health. Click here to learn more about it.
PiYo & Shakeology: $140 (regular price $160)
PiYo Kickstart & Shakeology which includes the 3 Day Refresh Program: $180 (regular price $205)
::::PIYO::::
This was the second program I did after I finished T25 and let me tell you - it really works. Coming from an intense & fast workout routine to this was really good for me because it forced me to slow down and to work on my strength, flexibility, and balance. Not to mention, it was extremely good for my mind and helped to relax me. The thing I loved about it the most - you didn't need any weights and it was low impact. So many people have problems with high-impact workouts and this one just fit so many people's needs. With PiYo you use your body to shape your body!
First of all - I love Chalene Johnson!! Not only is she an awesome trainer, but she's an incredible motivator and I've become a huge fan of hers since I did PiYo back in July.
So a little facts - what exactly is PiYo??
- PiYo is a low-impact, high intensity body-transformation program that uses the most effective Pilates and Yoga inspired moves to sculpt long, lean muscles and burn fat
- Trainer Chalene Johnson uses fluid movements, keeping you in constant motion to give you a dynamic cardio workout that typical Pilates or Yoga workouts lack
- It is low impact so you won't have to jump around or strain your joints
- It's high intensity so you get the fat-burning results of a more extreme program
- It's designed to help you get an intensely defined, long and lean physique
Women and men who:
- Want to lose weight and burn fat without the high-impact jumps or complex choreography found in some cardio programs
- Want to build lean muscle but don't want to lift heavy weights or bulk up
- Want to get the results of an extreme program without straining their joints
- Like the benefits of Pilates and Yoga, but also want the calorie burn of a cardio workout
- Don't have time to go from class to class to do separate cardio, strength, and flexibility workouts
- Want a workout that doesn't require a lot of equipment
- Want to give their body a break from extreme programs but keep getting results and improve their performance in other sports by restoring their flexibility and core strength
3 Day Refresh
The 3 Day Refresh is a 3 day program of specially formulated shakes, healthy snacks, and delicious, easy to prepare meals that have been scientifically designed to help you lose weight and break the cycle of bad eating while dramatically improving the way you feel
Unlike juice fasts or liquid cleanses that are high in sugar and low in protein (which can leave you feeling weak and sluggish), the 3 Day Refresh is scientifically designed to help support your metabolism while nourishing your vital organs Plus you actually get to eat delicious, real food during this program.
Some reasons to do the 3 Day Refresh:
- You need a clean break from a period of unhealthy eating (like a holiday or vacation!)
- You used to eat pretty well but you have recently fall off the wagon a bit and need some help getting back on.
- You want to jump-start healthy eating habits for a new workout program (like PiYo above!)
- You want to quickly lose a few pounds for an upcoming event
- You've never been a healthy eater, but you are ready to kick-start better nutrition for the first time
- You want your clothes to fit better and you want more energy
- You love food and want to feel satisfied while you lose weight and get healthier
Some of my personal results with the 3 Day Refresh...
P90X3 & Shakeology: $160 (regular price $205)
I'm actually doing this program for the first time and I absolutely love it! I've heard a lot of feedback from some of my challengers who have completed the program and I was urged to definitely try this one! Most people know what P90X is - or have at least heard of it - so here is a little bit of info on what P90X3 is!
First of all - the awesome thing about P90X 3 is that it's only 30 minutes a day, 6 days a week. That is completely doable and anyone can find 30 minutes in their day to get a workout in!
The base kit includes 16 workouts so you are never going to get bored. You'll get everything from cardio to strength, pilates, yoga, and MMX. There is definitely something for everyone!
Who is this program for? Everyone! It's for anyone looking for leaner muscles, tighter abs, and to get super toned. But fitness novces and experts need not be afraid by P90X's come-one-come all invitiation. You don't have to have any previous P90X experience in order to get some killer results. For the beginner, the variety of workouts in the program is the perfect start to discover your fitness style. If the move can be modified, there is a cast member showing you exactly how to do that. But don't expect to be an expert on day 1 - I certainly am not! I would consider myself a fitness veteran by now after doing so many programs, but I'm still very challenged so far starting this program! Tony says "You won't get off easy, you just get to finish faster!"
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To take advantage of these April specials - send me a message on facebook or email me and I'll get you hooked up. The best part is - I'll be your personal coach through your whole program and you will get all the support and accountability you need by joining my next health and fitness challenge group! By purchasing your program & Shakeology through me - you get an extra bonus workout DVD with your package.
If you know which challenge pack you want already - here are the links to purchase right away!
PiYo Challenge Pack: click here
PiYo Kickstart Challenge Pack: click here
P90X3 Challenge Pack: click here
To join my next challenge group - fill out this application and we can chat more! Not sure exactly what a challenge group is? Click here to learn more!
