Free 7 Day Holiday Survival Guide

The holidays are a tough time when you're trying to start or maintain healthy habits and I've had so many people message me recently who want to start making some positive changes. But they are scared to commit right now because they either don't want to spend the money so close to Christmas or they are scared they won't stick to a full accountability group through the holidays.

So I decided to open up a FREE 7 Day Holiday Survival Group to help people get through these crazy holidays!

What will be included?

• 7 Day Meal Plans with grocery list included
• One on One Coaching Support
• A community of people who are committed to support one another on this journey
• Clean eating tips and recipes
• Easy, at-home workout suggestions for people with little time to commit to exercise during the busy times.
• Motivation

How do you join?

Super easy!

1. click here and make a FREE account which assigns me as your official coach! (if I'm not your coach already)

2. send me a message that you'd like to join the group

3. commit to checking in one time per day and participating. 

That's it! Easy peasy!

Who is in? Let's do this together. Maintain and NOT gain!