But first off - where in the monkeys did 2016 go? Seriously - that year flew by SO FAST.
I guess each year feels faster and faster though.
I still remember writing 1995 on my school papers. How is it 2017? Seriously when we tell our future grandchildren what year we were born - they are going to think we are ancient dinosaurs. You were born in 1982?!? Wow, the 1900s!
But you are only as old as you feel and I plan to always take great care of myself to feel as young as possible. And honestly I feel 829% better at 34 than I did at 24, so I don't care about age!
I have some really big goals for 2017 and I can't wait to share more publicly when the time is right :) I also have more goals for the year and want to get my thoughts organized!
What are your goals? I understand that not everyone has health and fitness goals - but I do know that many people think about these kinds of things at the start of the New Year more than any other time. Something about the brand new start, the big shiny January 1st and great expectations.
So many people just want to be healthier and happier. (trust me, being healthier makes you happier)
I am running a group that starts on January 9th - it's a private group where we support one another in our health and fitness goals and we also talk about personal development as well. We share what workouts we are doing, what our nutrition plans look like and we just sincerely encourage and support one another.
The number 1 reason people end up failing at reaching their health and fitness goals is because they lose the motivation they had at the beginning (very fast) and they don't have a strong support system or people to hold them accountable. That is the greatest thing about these groups I run - people stay in them because the accountability is life changing for them.
If this sounds like something that could help you - I'd love to chat more about it and how it all works.
You can message me on facebook HERE or you can email me HERE.
Let's be healthy in 2017 together! :)
