So when I heard that Autumn created a graduate program 21 Day Fix Extreme, you can imagine my sheer excitement. So I wanted to share some of the details with you! Autumn told us this weekend that this is not a program for everyone. She designed the regular 21 Day Fix for everyone. This new program is just what the name suggests - EXTREME. She wanted to give people a program that shows them what she works out like. It's hard, intense, higher impact....and is going to get you shredded!
So let's get this party started - WHAT is this program all about and how does it differ from the first?
Celebrity trainer and national bikini competitor Autumn Calabrese has combined simple eating with extreme fitness to help people shred up and shed off those final pounds with 21 Day Fix EXTREME.
What is 21 Day Fix EXTREME?
- A 21-day program that features simple portion control, clean eating, and extreme 30-minute workouts.
- The portion-control containers take all the guesswork out of how much you should eat.
- The Eating Plan will tell you exactly what to eat and when—and how to eat cleaner than ever.
- This is how you get seriously shredded in 21 days.
- No other program has you eating this well and working this hard. It's going to take guts, intensity,and drive. But it's only 21 days.
- The 30-minute workouts are extreme. They combine steady-state aerobics, resistance training, and explosive power moves that target every muscle in the body—to help you get shredded in a short amount of time.
- Seven workouts; one for every day of the week so your mind never gets bored and your body never adapts.
- For your nutrition, you'll not only be practicing portion control—you'll be eating ONLY clean foods. No treats. No cheats. No excuses.
- Autumn has included her own competition nutrition plan, which she uses to get stage-ready and ripped in 21 days.
Who is the target audience?
Women and men who:
- Are impatient to get serious results.
- Don't want to make longtime commitments or have tried and failed at longer, more complicated diet plans.
- Are serious with a "No BS" attitude toward workouts and nutrition.
- Have a dramatic short-term weight-loss deadline, or need a final push to achieve the hardbody they've always wanted.
- Don't have much weight to lose, but want to get shredded and have defined abs.
- Don't want to count calories, weigh their food, or follow complicated recipes.
- 21 Day Fix graduates who want to take their workouts to the next level, and get seriously shredded.
- Graduates from other programs who want to get in the best shape of their lives and stay that way.
What's included in the Essential Kit?
- 7 color-coded portion-control containers.
- 25-oz Shakeology shaker cup.
- 7 high-intensity 30-minute workouts.
- Start Here trifold, featuring quickstart guide and workout calendar.
- 21 Day Fix EXTREME Eating Plan.
- Countdown to Competition: Autumn's own competition nutrition plan for getting stage-ready and ripped in 21 days.
- 1 Bonus workout: Dirty 30 Extreme.
How does it work?
- You'll do one 30-minute high-intensity workout per day.
- The portion-control containers will help you keep your portions in check.
- The Eating Plan will let you know exactly what to eat, when—and how to eat cleaner than ever.
- After 21 days of extreme fitness and clean nutrition…you're going to have some serious results.
Is there a Team Beachbody®/Coach Exclusive?
Yes! Your 21 Day Fix EXTREME customers will also get a FREE bonus workout—The Fix Challenge
How do you get it?
The program is scheduled to be released February 2nd! So if you are interested in joining me in an exclusive test group and want to get your hands on it right away - message me so I can add you to the list so you can reserve your spot! Once the program is released, I'll post links on this post so you know exactly where to go to get yours! It's going to be a GREAT deal - I can tell you that!
