October Specials Are Here!!

On the last day of every month I get so excited to receive my Diamond Insider email giving us an early peek at what the specials are going to be for the next month. And honestly - every single month I think "ohhhh please be the program I want it to be!!" This month - it definitely is.

Soooo....my favorite & soul mate programs 21 Day Fix and 21 Day Fix Extreme are going on special for the month of October. Why do I get so excited about this? Because I am obsessed with the workouts and have been doing them for a long time now and I never get bored of them. The nutrition guide that comes with the program - with the color coded portion control containers just makes balance, clean eating effortless. This program is just the best package we have in my opinion. Especially for those people who are just started on their fitness and clean eating journey. 

Since I have seen such great success with the program, I can't help but share it with everyone I talk to. So you can understand my excitement when people come to me wanting to get the program and join my challenge group and I get to tell them they can save lots of $$ because it's the special for the month. And when you get your 21 Day Fix Challenge pack you also get a free insulated 21 Day Fix tote bag!

Never heard of the 21 Day Fix? Go here and read all about it and check out my personal journey with it when I did my very first round --> MY 21 DAY FIX PAGE

And if you are a 21 Day Fix graduate and are ready to step your game up, seriously go to the 21 Day Fix Extreme program now. The workout intensity are brought up a few notches and they get you serious results. There is also a more extreme nutrition guide that you can follow to if you really want to push yourself. Go here to learn more about that program --> MY 21 DAY FIX EXTREME PAGE

How do you get the special for the month and join my next online health and fitness accountability group? Just send me a message on facebook or send me an email and I'll hook you up. If you can devote 21 Days to making yourself feel better than you have in a long time, this is your program.

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And that's not all!! They have also put another program on special for the month. They are offering a special challenge pack on Body Beast and offering a free sample of the new performance line with the challenge pack. I have tried 4 out of the 5 products and LOVE them!

So what is Body Beast?

• 12 cutting-edge workouts that fuse the best of old-school resistance training with a new breakthrough in sports science called Dynamic Set Training®. 

• Designed to help you shed fat, pack on lean muscle, build strength, and get incredible definition in just 90 days. 

• Developed and hosted by the champion bodybuilder and clinical nutritionist Sagi Kalev who’s helped professional physique models, actors, and bodybuilders get cut fast. 

Who is Body Beast for? 

• Men and women looking to build a head-turning physique 

• Graduates of other extreme fitness programs who want to focus on weight loss and building lean muscle mass 

• Men and women who work out but aren’t getting the results they’ve hoped for 

• Weight-lifting enthusiasts looking for a comprehensive at-home program 

The exciting part of these specials is that the creator of Body Beast and the creator of the 21 Day Fix have teamed up to create a brand new program called Master's Hammer and Chisel that is set to be released in December and I am SO excited to do this one once it comes out.

I got to meet Autumn Calabrese again a few times at our Coach Summit in Nashville in July, got my 21 Day Fix Cookbook signed by her, had a few photo ops with her and also with Sagi Kalev!! I have fallen in love with weight training over the last year and these two know how to give you an incredibly effective at-home workout where you see amazing results.

So message me to get yours and join me in my next accountability group! Get yourself feeling great before the holidays hit. Don't wait until after they are done :)

September Customer Specials

September Specials are here!!

I think the program that they decided to have as the monthly special is perfect for this time of year. Kids going back to school, fall sports starting, lot of teachers going back to work. Having a program like PiYo would be great for the busy Mom to focus on herself for 30-40 minutes a day!!

Let's dig into the specials and what the programs are about!

PiYo

This was the second program I did after I finished T25 and let me tell you - it really works. Coming from an intense & fast workout routine to this was really good for me because it forced me to slow down and to work on my strength, flexibility, and balance.  Not to mention, it was extremely good for my mind and helped to relax me.  The thing I loved about it the most - you didn't need any weights and it was low impact.  So many people have problems with high-impact workouts and this one just fit so many people's needs.  With PiYo you use your body to shape your body!

First of all - I love Chalene Johnson!! Not only is she an awesome trainer, but she's an incredible motivator and I've become a huge fan of hers since I did PiYo back in July.

So a little facts - what exactly is PiYo??

• PiYo is a low-impact, high intensity body-transformation program that uses the most effective Pilates and Yoga inspired moves to sculpt long, lean muscles and burn fat
• Trainer Chalene Johnson uses fluid movements, keeping you in constant motion to give you a dynamic cardio workout that typical Pilates or Yoga workouts lack
• It is low impact so you won't have to jump around or strain your joints
• It's high intensity so you get the fat-burning results of a more extreme program
• It's designed to help you get an intensely defined, long and lean physique

Who is PiYo for??

Women and men who:

• Want to lose weight and burn fat without the high-impact jumps or complex choreography found in some cardio programs
• Want to build lean muscle but don't want to lift heavy weights or bulk up
• Want to get the results of an extreme program without straining their joints
• Like the benefits of Pilates and Yoga, but also want the calorie burn of a cardio workout
• Don't have time to go from class to class to do separate cardio, strength, and flexibility workouts
• Want a workout that doesn't require a lot of equipment
• Want to give their body a break from extreme programs but keep getting results and improve their performance in other sports by restoring their flexibility and core strength

3 Day Refresh

The 3 Day Refresh is a 3 day program of specially formulated shakes, healthy snacks, and delicious, easy to prepare meals that have been scientifically designed to help you lose weight and break the cycle of bad eating while dramatically improving the way you feel

Unlike juice fasts or liquid cleanses that are high in sugar and low in protein (which can leave you feeling weak and sluggish), the 3 Day Refresh is scientifically designed to help support your metabolism while nourishing your vital organs  Plus you actually get to eat delicious, real food during this program.

Some reasons to do the 3 Day Refresh:

• You need a clean break from a period of unhealthy eating (like a holiday or vacation!)
• You used to eat pretty well but you have recently fall off the wagon a bit and need some help getting back on.
• You want to jump-start healthy eating habits for a new workout program (like PiYo above!)
• You want to quickly lose a few pounds for an upcoming event
• You've never been a healthy eater, but you are ready to kick-start better nutrition for the first time
• You want your clothes to fit better and you want more energy
• You love food and want to feel satisfied while you lose weight and get healthier

before/after 

How do you get the deal?? 

To purchase the PiYo Challenge Pack - click here
To purchase the 3 Day Refresh Challenge Pack - click here

To purchse the PiYo Kickstart with 3 Day Refresh Challenge Pack - click here

     *the Kickstart includes the PiYo program, the 3 Day Refresh Program and Shakeology!

After you've chosen your program, you not only get me as a FREE coach, but you secure a spot in my next exclusive online challenge group. My September group starts "preseason" on September 14th where we will spend the first week going over our goals and measurements and getting prepare for our challenge together.

I would love to help you get all signed up. Message me on facebook or Email me so we can get you started.